Weigh In record (no journal entry) for 14 November 2021
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183.2 lb
Lost so far: 2.0 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2021:
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933 kcal
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Fat: 29.09g | Prot: 51.80g | Carb: 117.04g.
Breakfast: Sawi Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Rebus Lunak, Nasi Putih. Lunch: Pepsi Pepsi, KFC Crispy Strip, KFC Colonel Yakiniku. more...
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losing 0.2 lb a week
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Riris_saga's weight history
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