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I guess every little bit counts 🤷♂️
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218.3 lb
Lost so far: 31.5 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2021:
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931 kcal
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Fat: 66.24g | Prot: 77.29g | Carb: 1.52g.
Lunch: Valio Hyvä Suomalainen Arkijuusto. Dinner: Valio Hyvä Suomalainen Arkijuusto, Kananmuna. more...
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losing 1.5 lb a week
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