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Happy enough with that small loss.
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174.5 lb
Lost so far: 80.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2021:
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1140 kcal
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Fat: 14.56g | Prot: 44.27g | Carb: 214.71g.
Breakfast: Banana, Banana. Lunch: Baby Plum Tomatoes, Asda Spring Onions, Pink Lady Apples, Cucumber, Asda Iceberg Lettuce, Mayonnaise (Low Calorie) , Hot Chilli Pepper. Dinner: Buckwheat Groats (Fat Not Added in Cooking), Mushrooms, Baby Leaf Spinach, Cooked Lentils (Fat Not Added in Cooking). Snacks/Other: Banana, Easy Peeler Satsuma, Tea with Milk and Sugar, Asda Chosen By You Orange & Pineapple Double Strength Squash, Light Devon Custard. more...
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losing 1.3 lb a week
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 Comments
Imagine that being 600g of fat. That’s not small 😜
14 Nov 21 by member: Paula Vieira.
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Thanks Paula, your right, and I’m still doing weights, so adding mass at the same time. 🤣💪🏻👍🏻
14 Nov 21 by member: Jamie_D
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14 Nov 21 by member: Paula Vieira.
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well done Jamie great weight loss.😘 xx
14 Nov 21 by member: Rach.😘xx
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14 Nov 21 by member: Jamie_D
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14 Nov 21 by member: Rach.😘xx
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That's not so small!! Good for you 👍🏋️♂️📉
14 Nov 21 by member: CrystalJo74
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14 Nov 21 by member: Jamie_D
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