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Good day...good night tiil tomorrow
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142.6 lb
Lost so far: 30.2 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2021:
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2194 kcal
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Fat: 80.71g | Prot: 86.34g | Carb: 242.31g.
Breakfast: Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' 100% Whole Wheat Bagels, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Mangos, Watermelon. Lunch: Sweet Potato Fries, Yard House Nashville Hot Chicken Sandwich. Dinner: Merlot Wine, Marketside Baby Spinach, Best Choice Chicken Broth, Realemon 100% Natural Strength Lemon Juice from Concentrate, Sargento Classic Mozzarella & Provolone Cheese, Great Value Green Olives with Pimento, Minced Garlic, Mezzetta Sweet Cherry Peppers, Extra Virgin Olive Oil, Tomatoes, Onions, Barilla Fettuccine Pasta, Shrimp. Snacks/Other: Outshine Pineapple Fruit Bar. more...
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losing 8.4 lb a week
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