Weigh In record (no journal entry) for 14 November 2021
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130.7 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2021:
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2077 kcal
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Fat: 46.06g | Prot: 62.78g | Carb: 357.70g.
Breakfast: 귤, 멸치볶음, 장조림, 열무무침, 현미밥, 강된장, 삶은 계란, 가지나물, 호박나물. Lunch: 단무지, 돈코츠라멘. Dinner: 밤, 요플레 오리지널 망고스틴, 바나나, 청정원 딸기잼, 칼레스 대구알스프레드, 혼합 곡물빵, 하루견과 하루견과 블루베리. Snacks/Other: 귤. more...
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losing 6.2 lb a week
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hobodon (호주부)'s weight history
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