Weigh In record (no journal entry) for 13 November 2021
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263.0 lb
Lost so far: 36.4 lb.
Still to go: 128.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2021:
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1551 kcal
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Fat: 99.14g | Prot: 147.79g | Carb: 9.85g.
Breakfast: Coffee, Heavy Cream, Torani Sugar Free Vanilla Syrup. Lunch: Linda's Low Carb Diet Delights Low Carb Bagel Chips, Great Value Whipped Cream Cheese Spread. Dinner: Hellmann's Real Mayonnaise, Sargento Deli Style Sliced Provolone Cheese, Thin Slim Zero Carb Bread, Great Value Angus Seasoned Roast Beef. more...
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steady weight
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