Weigh In record (no journal entry) for 21 April 2014
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130.0 lb
Lost so far: 0 lb.
Still to go: 130.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2014:
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1386 kcal
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Fat: 62.41g | Prot: 97.40g | Carb: 103.84g.
Breakfast: Pecans, Astro Original Greek Yogurt, Coffee, 2% Fat Milk. Lunch: Pork Neck Bones, Baked or Fried Coated Chicken Drumstick with Skin, Eng Bee Tin Hopia Ube. Dinner: White Rice, Sushiya Seaweed Salad, Hansung Food Cabbage Kimchi. more...
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gaining 7.0 lb a week
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