Weigh In record (no journal entry) for 13 November 2021
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199.2 lb
Lost so far: 43.0 lb.
Still to go: 92.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2021:
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390 kcal
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Fat: 19.00g | Prot: 14.00g | Carb: 42.00g.
Breakfast: Hardee's Grits. Lunch: Taco Bell Fresco Crunchy Taco - Beef. more...
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losing 5.6 lb a week
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