Weigh In record (no journal entry) for 13 November 2021
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163.0 lb
Lost so far: 37.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2021:
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2479 kcal
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Fat: 142.66g | Prot: 152.18g | Carb: 129.76g.
Breakfast: Egg, Butter , Arnold 100% Whole Grains Whole Wheat Bread, Equate High Performance Protein Shake - Caramel , Coffee, Great Value Half & Half, Sugar in the Raw Stevia in the Raw. Lunch: Fresh Express Salad 50/50 Mix, Tyson Foods Boneless Skinless Chicken Breasts, Dole Romaine Lettuce, Newman's Own Zesty Italian. Dinner: Roasted Red Potatoes and Carrots, Olive Oil , Parmesan Cheese (Shredded) , Butter , Kroger Extra Long Asparagus Spears, PRE New York Strip Steak. Snacks/Other: Turkey Hill Pumpkin Pie Ice Cream, Wegmans Creamy Peanut Butter, Nabisco Nilla Wafers, Honey Nut Cheerios, Simms Beef Sausage Snack Sticks, Pinot Noir Wine, Jack Link's Teriyaki Beef Jerky (26g). more...
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losing 3.5 lb a week
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 Comments
😱🤦🏼♀️ oh boy !🤣🤣🤣🤣🤣 fruity pebbles time 🤣
13 Nov 21 by member: CHUME-😎
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You know it’s funny, ramorfa…I’m at the point where I feel like a can manipulate my weight at will. Eat more to gain, eat low carb and restricted to lose. I don’t want to use refined sugar to gain though. I’m also at that point where I can almost tell how much more weight I could safely take off…it’s not much. But 160 would probably define my ab section a bit more…could definitely use more ab workouts too. I haven’t taken an official body fat measurement but my scale tells me 15%. My hands grabbing my handles tell me about the same lol…I’ll share another comparison picture in a couple weeks and see what the verdict is. I’ll hold off on the pebbles…I do have a few handfuls of Honey Nut Cheerios from time to time…guess it’s kind of the same thing when you consider sugar, which I avoid 95% of the time.
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