Weigh In record (no journal entry) for 13 November 2021
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200.4 lb
Lost so far: 0 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2021:
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1243 kcal
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Fat: 48.54g | Prot: 40.23g | Carb: 141.30g.
Breakfast: Fitbar Fitbar Tiramisu Delight . Lunch: Uleg Sambal Pedas, Cap Cay Kuah, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Kacang Panggang, Roma Wafello Choco Blast. Snacks/Other: Holland Bakery Lemper Ayam, Kopiko Permen. more...
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losing 4.6 lb a week
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