Weigh In record (no journal entry) for 06 June 2009
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188.0 lb
Lost so far: 6.5 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2009:
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1188 kcal
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Fat: 24.63g | Prot: 51.56g | Carb: 186.43g.
Breakfast: chocolate milk. Lunch: applesauce, pretzel rods, dijon mustard, 6 mini turkey meatballs. Dinner: dijon mustard, pretzel rods, fat free croutons, salad, hot dog bun, Turkey Hot Dogs. Snacks/Other: weight watchers fudge bar, special k chocolate, weight watchers yogurt cheesecake. more...
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3241 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours, Housework - 8 hours, Desk Work - 2 hours. more...
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steady weight
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