LessMe4Him - Member

LessMe4Him

Joined May 2009

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Weight History

Start Weight

194.5 lb

Lost so far: 17.0 lb

Current Weight

177.5 lb
Performance: gaining 0.5 lb a week

Goal Weight

150.0 lb

Still to go: 27.5 lb

LessMe4Him's Weight History

cals: 160kcal | fat: 2.22g | carbs: 31.36g | prot: 6.37g

Quick, easy and yummy pancakes.

cals: 183kcal | fat: 3.82g | carbs: 35.96g | prot: 2.30g

Cubed yams in a tangy curry sauce.

cals: 85kcal | fat: 0.36g | carbs: 22.00g | prot: 0.60g

Tangy apples with cinnamon, ginger and balsamic.

cals: 97kcal | fat: 0.09g | carbs: 23.51g | prot: 1.40g

Potatoes you can make ahead for your Thanksgiving meal.

cals: 196kcal | fat: 5.21g | carbs: 22.55g | prot: 15.96g

Honey mixed in the burger creates a fantastic burnt sweetness, while the mustard adds a bit of tang and the oatmeal keeps it super moist.

view complete cookbook

	1 cup chocolate milk
	1 serving Burger King French fries
	1 serving Burger King sweet & sour
	Housework
	Desk Work
	Walking (moderate) - 3/mph