Weigh In record (no journal entry) for 12 November 2021
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136.9 lb
Lost so far: 17.4 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2021:
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1008 kcal
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Fat: 38.98g | Prot: 50.88g | Carb: 112.53g.
Breakfast: Telur Goreng, Chicken Nugget, Nasi Goreng. Lunch: Ayam Kecap, Nasi Putih. Snacks/Other: Nabati Chocolate Wafer, Frisian Flag Low Fat High Calcium French Vanilla, Buah Pir, Sosis Solo. more...
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1890 kcal
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Activities & Exercise:
Cooking - 2 hours, Zumba - 17 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 13 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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