Weigh In record (no journal entry) for 12 November 2021
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198.7 lb
Lost so far: 16.3 lb.
Still to go: 23.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2021:
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1926 kcal
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Fat: 123.11g | Prot: 79.36g | Carb: 132.31g.
Breakfast: Coffee, Souper Salad Green Bell Peppers, Colby Cheese , Sweet Onions , Metamucil Sugar Free Metamucil, Butter , Marketside Cage Free Large Brown Eggs. Lunch: Stouffer's Classics Roast Turkey. Dinner: Atkins Snack Caramel Chocolate Nut Roll Bar, Balsamic Vinegar, Olive Oil , Hard-Boiled Egg , Dole Spring Mix Salad, Colby Cheese , Naturally Fresh Glazed Almonds & Pecan Pieces Salad Toppings. Snacks/Other: Roasted Salted Cashew Nuts, Skinny Pop Popcorn (18g), Old Wisconsin Turkey Sausage Sticks, Atkins Snack Caramel Chocolate Nut Roll Bar, Ritz Crisp & Thins Bacon. more...
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losing 3.5 lb a week
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 Comments
I need to train my mind, I automatically just grab snacks all the time. It’s hard to break old habits. I end up not being able to eat dinner because I used all of my calories on crap throughout the day. Good luck all, we’re in this together.
12 Nov 21 by member: lightning75715
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We're figuring it out as we go along, right? It's good that you have identified a problem and have a plan👍💯
12 Nov 21 by member: CrystalJo74
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