Weigh In record (no journal entry) for 12 November 2021
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162.4 lb
Lost so far: 10.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2021:
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1136 kcal
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Fat: 26.40g | Prot: 84.93g | Carb: 146.60g.
Breakfast: Great Value Deli Sliced Oven Roasted Turkey Breast, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Laughing Cow Light Blue Cheese Wedges. Lunch: Beef Broth Bouillon and Consomme (Canned, Condensed) , Beef, La Burrita Corn Tortillas. Dinner: Frozen Blueberries, Fat Free Greek Yogurt, Laughing Cow Light Creamy Swiss Cheese Wedges, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Snacks/Other: Jell-O Lemon-Lime Sugar Free Gelatin Snack, Gala Apples. more...
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losing 0.4 lb a week
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