Weigh In record (no journal entry) for 12 November 2021
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263.0 lb
Lost so far: 36.4 lb.
Still to go: 128.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2021:
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1167 kcal
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Fat: 80.94g | Prot: 63.08g | Carb: 20.35g.
Breakfast: Ole South Mild Country Sausage, Great Value Fancy Fiesta Blend Cheese Shredded, Rojo's Tomatillo Avocado Salsa, Great Value Extra Large Eggs, Aldi Low Carb Tortilla, Torani Sugar Free Vanilla Syrup, Heavy Cream, Coffee. Lunch: Heinz Ketchup No Sugar Added. Dinner: Great Value Shrimp Small, Inglehoffer Cream Style Horseradish, Animal Fat or Drippings, Happy Harvest French Green Beans, Almond Flour, Great Value Swai Fillets. Snacks/Other: Aldi Advance Caramel Nut Bar. more...
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3031 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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