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begin grand charting experiment today!
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208.8 lb
Lost so far: 7.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2014:
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1274 kcal
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Fat: 51.52g | Prot: 57.78g | Carb: 93.72g.
Breakfast: Whole Milk, Raspberries, Blueberries, Cascadian Farm Organic Oats & Honey Granola Cereal, Chobani 2% Plain Greek Yogurt, Coffee (Brewed From Grounds). Dinner: Calavo Avocado, Kroger Balsamic Vinaigrette Dressing, Skinless Chicken Breast, Tomatoes, Great Value Romaine Lettuce, Sauvignon Blanc Wine. Snacks/Other: Gouda Cheese, Honeycrisp Apples. more...
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2904 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Swimming (slow) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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