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pinch me I'm almost at my "lost all this weight from breastfeeding" weight I was in January....
W 83.3
B 91.9
F 106.5
H 116
T 66
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188.3 lb
Lost so far: 21.6 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2021:
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1403 kcal
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Fat: 69.35g | Prot: 46.37g | Carb: 151.55g.
Lunch: Pick n Pay Basil Pesto, Pumpkin , Chicken Stock Cubes (Dry, Dehydrated), Serena Couscous Original. Dinner: Woolworths Deli Style Potato Salad, Roasted Grilled or Baked Chicken (Skin Eaten). Snacks/Other: De Vries White Chocolate Choco Rings, Bakers Nuttikrust (1), Crystal Valley Full Cream Milk, Truda Spookies. more...
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losing 9.3 lb a week
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