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Alhamdulillah
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142.2 lb
Lost so far: 16.5 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2021:
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1020 kcal
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Fat: 19.58g | Prot: 31.98g | Carb: 180.62g.
Breakfast: Kopiko Permen, Apple, WRP WRP on The Go Stroberi. Lunch: Egg Omelet or Scrambled Egg with Vegetables, KFC Perkedel, White Rice. Dinner: Cedea Steamboat, White Rice. Snacks/Other: Fruit Juice, Sugar. more...
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losing 1.9 lb a week
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