Weigh In record (no journal entry) for 12 November 2021
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132.3 lb
Lost so far: 88.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2021:
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337 kcal
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Fat: 4.89g | Prot: 7.10g | Carb: 69.01g.
Breakfast: Nasi Ketan (Ketan), BonCabe Makaroni Krispi Level 10. Lunch: Jeruk. more...
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gaining 3.4 lb a week
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alumni500kkalyangtobat's weight history
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