Weigh In record (no journal entry) for 11 November 2021
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263.0 lb
Lost so far: 36.4 lb.
Still to go: 128.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2021:
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1779 kcal
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Fat: 116.14g | Prot: 161.59g | Carb: 15.85g.
Breakfast: Polaner Net Carb Sugar-Free Apricot with Fiber, Thin Slim Foods Zero Carb Bread Plain Thin Sliced, Ole South Mild Country Sausage, Coffee, Heavy Cream, Torani Sugar Free Vanilla Syrup, The Spice Hunter Chinese Five Spice Blend. Lunch: 1 Cup Serving Patti's Low Carb Chicken Lo Mein. Snacks/Other: Sugar-Free Black Cherry Snow Cone. more...
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gaining 4.2 lb a week
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