Danosthebodybuilder17's Journal, 11 November 2021

297.8 lb Lost so far: 37.8 lb.    Still to go: 67.6 lb.    Diet followed reasonably well.

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2639 kcal

Fat: 57.71g | Prot: 314.50g | Carb: 226.11g.   Breakfast: Egg, All Whites 100% Liquid Egg Whites, Monk Fruit in The Raw Monk Fruit Sweetener, Quaker Old Fashioned Oats, Hershey's Special Dark Cocoa Powder. Lunch: Brown Rice, Trader Joe's Thai Yellow Curry Sauce, Publix Boneless Skinless Chicken Thighs, Skinless Chicken Breast, Trader Joe's Frozen Petite Peas. Dinner: Hunt's Diced Petite Tomatoes, Trader Joe's Pecorino Romano & Parmesan Blend, Skinless Chicken Breast, Simply Nature Black Soybean Spaghetti. Snacks/Other: Orgain Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean. more...

5335 kcal

Activities & Exercise: Stretching (yoga) - 10 minutes, Bicycling (slow) - 11/mph - 1 hour and 5 minutes, Weight Training (moderate) - 1 hour and 45 minutes, Resting - 13 hours, Sleeping - 8 hours. more...