Weigh In record (no journal entry) for 11 November 2021
|
184.0 lb
Lost so far: 41.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 November 2021:
|
757 kcal
|
Fat: 32.35g | Prot: 52.90g | Carb: 74.64g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: Jif Natural Creamy Peanut Butter, Honeycrisp Apples, Stop & Shop Baby Carrots, White Grapes. Dinner: Mission Avocado, Applebee's Grilled Shrimp, Fresh'n Easy Garden Salad. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rd59M's weight history
|