Weigh In record (no journal entry) for 11 November 2021
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200.5 lb
Lost so far: 41.7 lb.
Still to go: 93.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2021:
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935 kcal
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Fat: 40.79g | Prot: 24.12g | Carb: 44.61g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Laughing Cow Light Creamy Swiss Cheese Wedges. Lunch: Ken's Steak House Ranch Salad Dressing (1.5 oz), Ruby Tuesday Grilled Chicken Salad. Dinner: Red Table Wine , Tater Tots. more...
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losing 3.5 lb a week
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