Danosthebodybuilder17's Journal, 10 November 2021

299.8 lb Lost so far: 35.8 lb.    Still to go: 69.6 lb.    Diet followed reasonably well.

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2350 kcal

Fat: 50.14g | Prot: 254.03g | Carb: 238.12g.   Breakfast: Bulletproof Collagen Protein Unflavored, Hershey's Special Dark Cocoa Powder, Monk Fruit in The Raw Monk Fruit Sweetener, Quaker Old Fashioned Oats, All Whites 100% Liquid Egg Whites. Lunch: Trader Joe's Thai Yellow Curry Sauce, Publix Boneless Skinless Chicken Thighs, Trader Joe's Frozen Petite Peas, Brown Rice. Dinner: Trader Joe's Frozen Petite Peas, Trader Joe's Thai Yellow Curry Sauce, Brown Rice, Cooked Broccoli (Fat Not Added in Cooking), Skinless Chicken Breast. Snacks/Other: Oh Yeah! One Protein Bar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean. more...

5240 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Stretching (yoga) - 10 minutes, Bicycling (slow) - 11/mph - 40 minutes, Weight Training (moderate) - 1 hour and 45 minutes, Resting - 13 hours, Sleeping - 8 hours. more...