Weigh In record (no journal entry) for 10 November 2021
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201.0 lb
Lost so far: 41.2 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2021:
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525 kcal
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Fat: 19.50g | Prot: 25.00g | Carb: 60.00g.
Breakfast: Laughing Cow Light Creamy Swiss Cheese Wedges. Lunch: Kraft Velveeta Cheese Slices, Great Value Fat Free Refried Beans. Dinner: Sonic Corn Dog. more...
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losing 3.9 lb a week
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