heidisheets's Journal, 23 March 2011

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Weigh In record (no journal entry) for 23 March 2011

210.0 lb Lost so far: 6.0 lb. Still to go: 75.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 March 2011:

813 kcal

Fat: 24.37g | Prot: 57.99g | Carb: 93.18g. Breakfast: D-Lights Turkey Sausage Muffin. Lunch: broccoli, angus patty, muscle milk whey protein, activia. Snacks/Other: Fiber One Chewy Bars. more...

2845 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 1.0 lb a week

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heidisheets's Journal, 23 March 2011

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