heidisheets's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2011
Mon 11th: 365 * 23%
fat: 8.39g
|
protein: 19.29g
|
carbs: 55.95g
- -
Fri 8th: 675 * 42%
fat: 26.45g
|
protein: 54.99g
|
carbs: 57.43g
- -
Thu 7th: 799 * 50%
fat: 45.26g
|
protein: 31.96g
|
carbs: 66.26g
- -
Tue 5th: 650 * 41%
fat: 15.20g
|
protein: 50.38g
|
carbs: 78.73g
2620*  1970
March 2011
Thu 31st: 580 * 36%
fat: 10.50g
|
protein: 38.50g
|
carbs: 85.50g
- -
Wed 30th: 820 * 51%
fat: 25.72g
|
protein: 36.91g
|
carbs: 116.86g
- -
Tue 29th: 1269 * 79%
fat: 35.00g
|
protein: 85.20g
|
carbs: 164.19g
- -
Fri 25th: 785 * 49%
fat: 25.85g
|
protein: 49.60g
|
carbs: 88.97g
- -
Thu 24th: - - 3371* -
Wed 23rd: 813 * 51%
fat: 24.37g
|
protein: 57.99g
|
carbs: 93.18g
2845*  2032
Tue 22nd: 1317 * 82%
fat: 56.06g
|
protein: 100.30g
|
carbs: 111.16g
2709*  1392
Sun 20th: 732 * 46%
fat: 16.74g
|
protein: 44.42g
|
carbs: 107.47g
- -
Thu 17th: 805 * 50%
fat: 16.72g
|
protein: 44.69g
|
carbs: 128.15g
2962*  2157
Wed 9th: 587 * 37%
fat: 11.87g
|
protein: 37.54g
|
carbs: 89.62g
- -
Tue 8th: 1366 * 85%
fat: 35.48g
|
protein: 112.26g
|
carbs: 159.52g
- -
Thu 3rd: 1784 * 112%
fat: 86.11g
|
protein: 103.20g
|
carbs: 154.16g
- -
Wed 2nd: 970 * 61%
fat: 20.86g
|
protein: 45.55g
|
carbs: 165.28g
2886*  1916
Tue 1st: 1178 * 74%
fat: 31.58g
|
protein: 59.22g
|
carbs: 131.10g
2747*  1569
February 2011
Fri 25th: 618 * 39%
fat: 18.36g
|
protein: 39.06g
|
carbs: 75.75g
- -
Thu 24th: 1371 * 86%
fat: 62.70g
|
protein: 81.12g
|
carbs: 136.82g
- -
Wed 23rd: 606 * 38%
fat: 19.36g
|
protein: 26.36g
|
carbs: 79.58g
3107*  2501

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