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Breakfast: coffee with tsp of honey and a splash of soymilk followed by a bowl of mixed berries and a hard boiled egg
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139.4 lb
Lost so far: 15.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2021:
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238 kcal
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Fat: 7.10g | Prot: 10.62g | Carb: 33.13g.
Breakfast: Coffee, Best Yet Mixed Berries, Hard-Boiled Egg, Honey, Silk Vanilla Soymilk. more...
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losing 8.4 lb a week
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