amangum17's Journal, 17 November 2021


Diet Calendar Entries for 17 November 2021:
1396 kcal Fat: 52.57g | Prot: 86.08g | Carb: 151.69g.   Breakfast: Silk Vanilla Soymilk, Coffee, Honey, Oatly Oat Milk, Kind Oatmeal Apple Cinnamon Almond. Lunch: Green Tea, Grown Right Organic Guava Nectar, Quest Protein Chips BBQ, Chicken of the Sea Canned Tuna in Water, Sweet Pickle Relish , Mayonnaise . Dinner: Roasted Salted Cashew Nuts, Baked Potato (Peel Eaten), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) , Cauliflower . Snacks/Other: Silk Vanilla Soymilk, Honey, Coffee. more...
2091 kcal Activities & Exercise: Apple Health - 24 hours. more...

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Comments 
That looks really good! I'd throw some walnuts in that good buddy. =) 
18 Nov 21 by member: Slow Meta
Sorry. I forgot you have almonds. NVM 
18 Nov 21 by member: Slow Meta

     
 

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