|
😊
|
275.0 lb
Lost so far: 7.0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 November 2021:
|
942 kcal
|
Fat: 57.95g | Prot: 50.49g | Carb: 53.58g.
Breakfast: Cottage Cheese, Omaha Steaks Chicken Fried Chicken. Dinner: Cabbage Salad or Coleslaw with Dressing. Snacks/Other: Planters Lightly Salted Dry Roasted Peanuts. more...
|
losing 7.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gcc7angels's weight history
|