Weigh In record (no journal entry) for 10 November 2021
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180.1 lb
Lost so far: 21.0 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2021:
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102 kcal
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Fat: 4.00g | Prot: 3.70g | Carb: 19.60g.
Breakfast: Nescafe Coffee Classic, Applied Nutrition Green Tea Fat Burner, McCormick Ground Cinnamon, Kroger Fat Free Skim Milk with Vitamins A & D, Water, Sweet'N Low Sweet'n Low. Snacks/Other: Snack Pack Sugar Free Chocolate Pudding. more...
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gaining 0.8 lb a week
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