Weigh In record (no journal entry) for 10 November 2021
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233.9 lb
Lost so far: 8.6 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2021:
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1543 kcal
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Fat: 73.54g | Prot: 84.39g | Carb: 139.58g.
Breakfast: Teh Manis, Bakwan, Nasi Uduk. Lunch: Lemonilo Mie Goreng Pedas Korea. Dinner: Sop Buntut, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Ikan Mujair Goreng. Snacks/Other: Tahu Isi, Tempe Goreng Tepung. more...
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gaining 4.9 lb a week
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