Weigh In record (no journal entry) for 10 November 2021
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126.8 lb
Lost so far: 12.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2021:
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160 kcal
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Fat: 1.71g | Prot: 4.41g | Carb: 31.31g.
Breakfast: Sari Roti Roti Tawar (1), Ceres Meses, Roti Panggang. more...
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losing 0.1 lb a week
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indahns20's weight history
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