Weigh In record (no journal entry) for 09 November 2021
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163.6 lb
Lost so far: 25.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2021:
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1583 kcal
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Fat: 57.77g | Prot: 67.94g | Carb: 205.62g.
Breakfast: General Mills Cheerios Oat Crunch Oats N Honey, Blue Diamond Almond Breeze Original, Bananas . Lunch: Sunnyside Farms Sweet Cream Butter , Cheese, Daisy Sour Cream, Baked Potato (Peel Eaten, Fat Added in Cooking), Blue Diamond Almond Breeze Original, Orgain Organic Protein & Probiotics. Dinner: Morningstar Farms Veggie Dogs, Ball Park Hot Dog Bun. Snacks/Other: Planters Honey Roasted Peanuts. more...
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losing 2.1 lb a week
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