HK3's Journal, 09 November 2021

I might just have to rack up a 3000 calorie day or two here…🤨

163.0 lb Lost so far: 37.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2712 kcal

Fat: 121.70g | Prot: 166.59g | Carb: 199.52g.   Breakfast: Weis Quality Quick Oats, Egg, Great Value Shredded Mild Cheddar Cheese, Butter, Wegmans Creamy Peanut Butter, Body Fortress 100% Premium Chocolate Whey Protein, Cinnamon Waffles, Coffee, Great Value Half & Half, Sugar in the Raw Stevia in the Raw. Lunch: Mustard, Wegmans Oven Roasted Turkey Breast, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Great Value Turkey Sausage Sticks, Market Pantry Chopped Walnuts. Dinner: Brown Rice, Great Value Mixed Vegetables, Broccoli, Butter, Tyson Foods Boneless Skinless Chicken Breasts, Pork Loin (Tenderloin). Snacks/Other: 2% Fat Milk, Wegmans Creamy Peanut Butter, Wegmans Honey & Nut Toasted Oats, Pinot Noir Wine. more...

2898 kcal

Activities & Exercise: Driving - 3 hours, Weight Training (moderate) - 40 minutes, Cooking - 1 hour, Resting - 1 hour and 20 minutes, Sleeping - 6 hours, Standing - 5 hours, Sitting - 7 hours. more...