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WhatKatieDid
Journal
09 Nov 21
WhatKatieDid's Journal, 09 November 2021
WhatKatieDid's Profile
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Weigh In record (no journal entry) for 09 November 2021
179.0 lb
Lost so far:
10.8 lb
.
Still to go:
39.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 09 November 2021:
1239 kcal
Fat: 37.13g | Prot: 49.33g | Carb: 145.53g.
Lunch:
Wasabi Miso Soup, Wasabi Mini Tokyo Salmon Set.
Dinner:
Tuna Pasta Bake 13.09.20.
Snacks/Other:
Rekorderlig Strawberry-Lime Cider 330ml Can.
more...
2046 kcal
Activities & Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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