Andi Sruput's Journal, 09 November 2021

Andi Sruput's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 November 2021

140.9 lb Lost so far: 53.1 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 November 2021:

1501 kcal

Fat: 58.51g | Prot: 65.94g | Carb: 189.46g. Breakfast: Bubur Ketan Hitam, Durian. Lunch: Telur Goreng, Tahu. Dinner: Bango Kecap Manis. Snacks/Other: Singkong Rebus, Yakult Yakult. more...

1691 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 0.2 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Andi Sruput's weight history

view complete history

Andi Sruput's Journal, 09 November 2021

Submit a Comment

Other Related Links

Members

Andi Sruput's weight history