Weigh In record (no journal entry) for 08 November 2021
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142.6 lb
Lost so far: 30.2 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2021:
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2014 kcal
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Fat: 85.24g | Prot: 64.88g | Carb: 205.27g.
Breakfast: Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Kroger Provolone Cheese, Kentucky Legend Brown Sugar Smoked Ham, Thomas' 100% Whole Wheat Bagels, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blackberries, Strawberries, Pears, Watermelon. Lunch: Nestle Coffee Crisp (Snack Size), Mezzetta Sweet Cherry Peppers, Blue Diamond Artisan Nut-Thins - Multi-Seeds, Sabra Olive Tapenade Hummus. Dinner: Vlasic Sweet Relish, Heinz Sriracha Ketchup, Grey Poupon Deli Mustard, Merlot Wine, Kraft Mayo with Olive Oil, Great Value French Fried Onions, Red Leaf Lettuce , Kroger Pepper Jack Cheese Slices, Tomatoes, Nature's Own 100% Whole Wheat Hamburger Bun, Alexia Sweet Potato Fries with Sea Salt, Private Selection Traditional Panko Bread Crumbs, Egg, Signature Select Worcestershire Sauce, Sriracha Sauce, Private Selection Angus Ground Beef Sirloin 80/20. Snacks/Other: Cuties Clementines, Brookside Acai' & Blueberry Dark Chocolate. more...
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steady weight
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