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B-fast- Spinach mango smoothy-300 calories, dark chocolate square 80, cheddar puffs 200 calories
Lunch-Spinach creamed, 700, salad -100, 2 fish tacos 500 macadamias 100
Dinner ham/cheese 200 total 2200
Will walk tonight 20 minutes and do weights 1 set
Need to eat less tomorrow
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213.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 November 2021:
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2545 kcal
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Fat: 151.98g | Prot: 99.18g | Carb: 198.74g.
Breakfast: Trader Joe's 70% Dark Chocolate Wedges, Dole Mango Chunks, Bananas, Egg, Cheddar Cheese, Mozzarella Cheese (Part Skim Milk). Lunch: Whole Wheat Crackers, Clancy's Crunchy Cheese Curls, Mixed Salad Greens, Salad Dressing, Avocados, Bonefish Grill Baja Fish Tacos, Kroger Fully Cooked Bacon. Dinner: Creamed Spinach, Sour Cream Spinach Dip. more...
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losing 1.8 lb a week
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