Callmeelynn's Journal, 08 November 2021

As expected... my home scales battery is low😂. I weighed myself properly at the gym.

194.9 lb Lost so far: 3.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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1877 kcal

Fat: 73.62g | Prot: 36.36g | Carb: 266.68g.   Breakfast: Fruit Juice, Willards Cheese Naks. Dinner: Vegetable Oil, Nola Sweet & Creamy Reduced Oil Mayonnaise, Fried Egg with Fat, Woolworths Brown Bread. more...

2422 kcal

Activities & Exercise: Step class - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...