Weigh In record (no journal entry) for 08 November 2021
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297.0 lb
Lost so far: 38.6 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2021:
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1924 kcal
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Fat: 67.46g | Prot: 163.47g | Carb: 168.76g.
Lunch: Trader Joe's Frozen Petite Peas, Trader Joe's Thai Yellow Curry Sauce, Brown Rice, Publix Boneless Skinless Chicken Thighs. Dinner: Trader Joe's Crottin Goat Cheese, Trader Joe's Thai Yellow Curry Sauce, Trader Joe's Frozen Petite Peas, Brown Rice, Costco Ground Beef 88/12. more...
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4967 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Bicycling (slow) - 11/mph - 50 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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