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🤐😏
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188.5 lb
Lost so far: 21.4 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2021:
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1397 kcal
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Fat: 46.33g | Prot: 58.78g | Carb: 181.09g.
Dinner: Fatti's & Moni's Small Pasta Shells Conchigliette, Parsley , Spray and Cook Olive Oil, Sriracha Sauce, Nola Slim Reduced Oil Salad Dressing, Albany Kilojoule Controlled Brown Bread, Extra Virgin Olive Oil, Yellow Onions (Sauteed) , Minced Beef (Cooked), Grated Cheddar Cheese, Bolognese. Snacks/Other: Woolworths White Chocolate Chip Biscuits. more...
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losing 7.7 lb a week
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