mikeepps's Journal, 08 November 2021

237.0 lb Lost so far: 11.0 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

---

2601 kcal

Fat: 130.89g | Prot: 190.04g | Carb: 160.76g.   Breakfast: Coffee with Cream, Butter , Toasted Whole Wheat Bread, Cheddar Cheese , Fried Egg. Lunch: Plain Waffle, Peanut Butter and Jelly Sandwich. Dinner: Coffee with Cream, Skinless Chicken Breast. Snacks/Other: Cheddar Cheese . more...

2550 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...