Anitarandi's Journal, 08 November 2021

173.7 lb Lost so far: 0.4 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

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1109 kcal

Fat: 24.49g | Prot: 89.66g | Carb: 135.86g.   Breakfast: Aqua Air Mineral, Sari Roti Roti Tawar (1), Indocafe Coffeemix 3 in 1. Lunch: Aqua Air Mineral, Mentimun (Kupas), Kem Chicks Sayur Toge, Tahu Goreng, Ikan Bawal, Nasi Putih. Dinner: Ayam Goreng, Hoka Hoka Bento Nasi Putih. Snacks/Other: Indocafe Coffeemix 3 in 1. more...

2940 kcal

Activities & Exercise: Cooking - 2 hours, Desk Work - 6 hours, Bike Machine (Cycling) - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...