abdulbinamrul's Journal, 08 November 2021

Weigh In record (no journal entry) for 08 November 2021
136.9 lb Lost so far: 5.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 November 2021:
1893 kcal Fat: 104.05g | Prot: 141.92g | Carb: 95.05g.   Breakfast: Haan Ice Cream Mix Chocolate, Ellenka Fiber Creme, Puro Isopro Isolate Whey Protein, Kraft Singles , Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Telur Goreng. Lunch: Tempe Goreng, Sinti Bumbu Pecel, Semangka, Sayur Campuran, Ayam Geprek. more...
gaining 3.4 lb a week



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