WhatKatieDid's Journal, 07 November 2021

179.0 lb Lost so far: 10.8 lb.    Still to go: 39.0 lb.    Diet followed poorly.

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1411 kcal

Fat: 66.88g | Prot: 44.10g | Carb: 130.68g.   Lunch: Yutaka Veggie Gyoza, Ajinomoto Pork Gyoza, Sunflower Oil. Dinner: Sausage and Spinach Gnocchi 07.11.21. Snacks/Other: Rekorderlig Strawberry-Lime Cider 330ml Can. more...

2224 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sitting - 2 hours, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...