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😃😉
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108.6 lb
Lost so far: 17.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2021:
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740 kcal
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Fat: 30.06g | Prot: 58.59g | Carb: 74.57g.
Breakfast: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Garlic , Bacon (Cured, Microwaved, Cooked) , Mushrooms , Asda Fat Free Quark, Avocados, Tomatoes, Red Hot Chilli Peppers, Egg Omelette or Scrambled Egg. Dinner: Mushrooms , Brussels Sprouts (Frozen), Vinegar (Cider) , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Broccoli, Baby Spinach, Yellow Sweet Peppers, Courgette, Aubergine, Cucina Chunky Chopped Tomatoes, Red Hot Chilli Peppers, Garlic. Snacks/Other: Dominion Sugar Free Creamy Cappuccino, Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Honey , Alcafe Cappuccino Light, Bacon (Cured, Microwaved, Cooked), Aldi Seeded Loaf, Cooked Egg, Acti Leaf Coconut Milk, Frozen Blueberries, Chewing Gum (Sugarless) , Dominion Complimints, Oat Bran , Sesame Seeds, Flaxseed Seeds, Ginger, Ginger (Ground) , Cinnamon , Cocoa Powder (Unsweetened), Brooklea 0% Authentic Greek Yogurt. more...
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losing 1.8 lb a week
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