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I’m obviously really pleased, because I’ve eaten really well and trained well this last week, but as I’ve said on here before, daily and even weekly weigh ins can be confusing, so it’s best to take the monthly figure, and if that’s a loss for us , then that’s a win.
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175.8 lb
Lost so far: 79.1 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2021:
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1511 kcal
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Fat: 49.75g | Prot: 56.60g | Carb: 215.45g.
Breakfast: Banana, Banana, Banana. Lunch: Avocados , 70% Reduced Fat Salad Cream, Hot Chilli Pepper, Jalapeno Peppers, Sainsbury's Low Fat Houmous, Iceberg Lettuce, Cucumber, Spring Onions, Baby Plum Tomatoes, British Carrots. Dinner: Hot Chilli Pepper, Mayonnaise (Low Calorie) , Asda Iceberg Lettuce, Cucumber, Pink Lady Apples, Asda Spring Onions, Baby Plum Tomatoes. Snacks/Other: Skinny Latte (Medio), Asda Chosen By You Orange & Pineapple Double Strength Squash, Tea with Milk and Sugar, Creamed Rice Pudding. more...
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losing 6.0 lb a week
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1 to 20 of 45
 Comments
Well done Jamie, send some of your will power my way please
07 Nov 21 by member: DaniR1234567890
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Wow Jamie. Very well done. 😀👏
07 Nov 21 by member: Margenotlisa
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fantastic Jamie go you.💪👊 you're totally smashing it.
07 Nov 21 by member: Rach.😘xx
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Very well done Jamie ! That is well deserved só now to celebrate: 1000 flutter kicks, 👊🏻
07 Nov 21 by member: Paula Vieira.
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07 Nov 21 by member: Nikina70
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Dani - sending you all the willpower and support you need 🤞🏻💪🏻
07 Nov 21 by member: Jamie_D
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Marge - thank you , I threw in some 4.30 am runs before work , it was bracing! But felt amazing 👍🏻
07 Nov 21 by member: Jamie_D
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Thanks Rach, we’ve both had a small win today! 🤣👍🏻
07 Nov 21 by member: Jamie_D
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Paula - Thank you, I think it was due to the fear about adding 5kg ankle weights for flutter kicks, it was a stress loss 🤣🤣💪🏻
07 Nov 21 by member: Jamie_D
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Nikina- Thank you,,it did feel good knowing my effort paid off this week 👍🏻💪🏻
07 Nov 21 by member: Jamie_D
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So true Jamie, I do what I call the "don't step on the scale everyday" challenge because I'm aware the small steps taken every day bring about the big change, but it takes every drop of discipline not to hop on the scale real quick 😅🙈
07 Nov 21 by member: JulzMP
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Also, great job! That's a good loss you've achieved!
07 Nov 21 by member: JulzMP
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I prefer to weigh myself usually twice a week but at least once.. otherwise I start going the wrong way..
07 Nov 21 by member: 31Ross
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4.30 am runs! Ouch. You certainly do deserve this big loss. . .
07 Nov 21 by member: Margenotlisa
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Quite a successful outcome. Have some Viennese whirls 🇦🇹👍🏼💕
07 Nov 21 by member: yfritz
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Well done Jamie brilliant result! 👏 👍
07 Nov 21 by member: lea6988
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Hello Jamied, firstly very weldone. What kind of food do you eat per week? As I need to lose 3lbs but seem to be stalemate. Ideas Warmley welcome. Merry Mel.
07 Nov 21 by member: merry mel
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JulzMP- I can understand how tempting it is to want to step on those scales to see if it’s good! And In the past I have weighed in lots of times in the week, but with the constant fluctuations, it can just get demoralising sometimes!
07 Nov 21 by member: Jamie_D
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31Ross- I hear you! I understand why you want to be kept accountable!
07 Nov 21 by member: Jamie_D
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Marge - it’s not as bad as it sounds, I would get up at 5 anyway for work, so it’s only a little bit earlier, and the streets are empty then! Perfect running conditions 👍🏻🤣
07 Nov 21 by member: Jamie_D
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