Weigh In record (no journal entry) for 07 November 2021
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152.3 lb
Lost so far: 19.6 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2021:
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447 kcal
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Fat: 20.55g | Prot: 17.25g | Carb: 55.49g.
Breakfast: Mentimun (dengan Kulit), Apel, Pisang Apel. Lunch: Mentimun (dengan Kulit), Santan, Rumah Makan Sederhana Daun Singkong, Nasi Merah (Butir-Sedang, Dimasak), Tahu Kukus, Tempe Rebus. more...
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losing 6.2 lb a week
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